Eating plenty of fruits, vegetables and other sources of fiber like beans and seeds will help you reap the benefits of the ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Does multigrain always mean healthy? Are white potatoes good for you? NBC News medical contributor Dr. Natalie Azar and TODAY ...

You're probably familiar with the old adage, 'An apple a day keeps the doctor away' - but suitably named TikTok nutritionist ...

A nutritional expert has shared why you should reach for a cucumber if you're feeling low on energy - and it turns out the ...