IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.

Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...

Jessica Simpson left her fans absolutely speechless while recreating one of her most famous looks of all time.

People love Pure Protein shakes for good reason: A typical bottle offers 30 g of protein (along with calcium, iron, and vitamins A, C, and D) for only 140 calories and about one gram of sugar.

Lizzo reveals how she achieved her weight loss through lifestyle changes, firmly distancing herself from Ozempic.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...