There is plenty of misinformation out there about dieting and health in general. Advertising and marketing can make it seem ...

“Mindfulness pulls you out of the mental storm,” Bray says. A simple exercise she recommends is grounding. “Plant your feet ...

Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...

We think you’ll agree it deserves the title. Onion and garlic powder give this dish its savory flavor, while fresh thyme, ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

As one of two UK-founding instructors for Peloton, Leanne Hainsby-Alldis understands the positive power of movement. Not only ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The social media star and 2024 Hong Kong Fitness and Wellness Expo instructor talks about struggling with attention and his ...

Nutritionists Highlight Shocking McDonald’s, Starbucks, and Dunkin’ Menu Items That Aren’t As Bad as You Think McDonald's ...

No wins in a dozen games, bottom of the league, with an injury list as long and arduous as next Wednesday’s trip to Cardiff – ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...