With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

The Breakfast Club in Lebanon, Ohio serves up morning magic that will have you plotting your return visit before you’ve even paid the check. The sunshine-yellow exterior of The Breakfast Club isn’t ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself the right sort of tools to have a successful training run and that you are ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The One Thing You Should Never, Ever Do in the Hour After Eating Lunch, According to a Cardiologist first appeared on Parade ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Manaker explains that clear protein is broken down into smaller components, making it easier for your body to absorb. This makes clear protein a great option for those who struggle with heavier ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...