With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

The Breakfast Club in Lebanon, Ohio serves up morning magic that will have you plotting your return visit before you’ve even paid the check. The sunshine-yellow exterior of The Breakfast Club isn’t ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Shop these 11 Costco deals before they end, featuring discounts on popular electronics, groceries, and home essentials.

That’s vegan mastery in action. Going vegan is downloading the meditation app; living vegan is actually sitting on the ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself the right sort of tools to have a successful training run and that you are ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

But is protein powder good for you? "Protein powder is a super convenient source of high-quality protein that supports muscle growth, repair, and recovery," explains Angelica Fardella, a Registered ...