With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...