However, there's no specific diet plan that works for everyone ... Most things are OK to eat in small amounts or occasionally. That said, the American Diabetes Association recommends avoiding the ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

HbA1c testing is crucial for diabetes management as it reflects average blood sugar levels over three months, unlike ...

The decision to get an abortion shouldn't belong to politicians — it should belong to individuals. Learn about what's happening across the most pressing civil liberties issues of our time, and what ...