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Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

However, the chief experience officer explained the belief cardio is the “be-all and end-all” when it comes to burning fat is ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

An obsessed ex-boyfriend threw away the chance to avoid prison when he repeatedly breached a suspended sentence and a ...