Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Either way is fine, but for a more professional look, use a bender. I'll show you how to make 90-degree bends, since they're ...

Lie on your side on the floor and bend your knees 90 degrees. Your knees and feet should be stacked. Place one hand on your ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

You might remember this wide-eyed and confused kitten after she was rescued from a sewer pipe on 73rd and Vienna.At just four weeks old, this curious little kitten got into some ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve ...

Complete 1 set of 4 repetitions . Starting position: Stand on one leg with arms raised to 90 degrees Bend over at waist and kick opposite heel to sky. When stretch is felt, stand and step back ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Bend your elbows to bring the dumbbells up to your sides ... Lie on a workout bench or stability ball, holding a dumbbell in ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

b) Slightly bend the knees and bend down until your knees are at a 90-degree angle, keeping your core embraced and your back straight. Return to standing. a) Set up a barbell on a squat rack ...