Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

In 2020, The Associated Press first reported Arizona results at 10:02 p.m. ET on Nov. 3, Election Day, and declared Biden the winner at 2:51 a.m. ET on Nov. 4. Georgia's polls close at 7 p.m. ET/6 ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...