Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...