The boiled egg diet is egg-zactly what it sounds like — a weight-loss program that features boiled eggs for at least one meal each day. But is the egg diet all it’s cracked up to be?

However, people with already established heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their diet should ... which is 1-2 per day, can offer many ...

The typical daily meal plan in the boiled egg diet resembles a low-carb eating pattern. A standard day on this diet might look like this: Breakfast: At least two eggs and one piece of fruit (with ...

Opinions expressed by Forbes Contributors are their own. Elizabeth Karmel cooks and writes about food drink and travel. It’s Memorial Day weekend and that means that Deviled Egg season is here.