Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Want to lose weight without making major ... and intensity of your exercise by about 10 to 20 percent. Again, don't do anything drastic; just a simple nudge will do. If you can make sure to ...

A woman who shed 160lbs has shared the 'simple' changes that she made to turn her life around. Becky Hoover, 40, from Punxsutawney, Pennsylvania, began to lean on food as a way to 'comfort ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.