Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A woman who shed 160lbs has shared the 'simple' changes that she made to turn her life around. Becky Hoover, 40, from Punxsutawney, Pennsylvania, began to lean on food as a way to 'comfort ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

As some may momentarily set aside their weight loss ambitions ... Luke advised: "Lose up to 1st (6kg) by Christmas doing these three things... 1. Reduce your calories to 10-15% below maintenance.

A woman who slimmed down to a size 10 over six months with the help ... Someone else suggested the woman had taken the easy way out by relying on weight loss jabs - and that that choice had ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The NHS recommends walking as a healthy and simple way to lose weight, stating ... "You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards ...