I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
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We're starting to understand why some people regain weight they lost
Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...