If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your practice again—without the discomfort. “Thicker yoga mats—a quarter inch (6 ...

A good fiber bar should offer at least 3 grams of fiber per serving to make a meaningful dent in your daily intake—but more ...

Protein is key for feeling satisfied from one meal to the next, but this essential nutrient is often missing from bagged ...

Multiple SELF staffers recommend On’s streamlined shoes for hoofing it around new locales, but the best-selling Cloud 6 is ...

Of course, proper hydration is important any time of year, since adequate fluid intake is essential to pretty much every ...

Nevertheless, at 17, Stoner enrolled in inpatient treatment. They were diagnosed with anorexia nervosa, exercise bulimia, ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

While SELF has covered the “workout” of it all for years—always telling you our thoughts on the best new drops, all-time ...

Speaking of distractions, a tablet for watching movies or shows will come in handy, especially if you’re being induced and ...

In a lot of shows— Suits, Sopranos, You —there’s often a flirtatious spark (or full-blown sexual tension) brewing between a ...

Photography by Myles Loftin. See all the winners from the 2025 SELF Sneaker Awards here.

Thanks to its ultra-filtered formula that strips the protein from the lactose, clear whey protein powder is lighter in both ...