Fitness experts share their favorite belly fat-burning workouts, no crunches required—and exactly how to do each movement.

The upper body is one of the most neglected areas for women, but strengthening your arms, chest, shoulders, and back will make everyday tasks easier.

Signs of pancreatic cancer are tough to spot, and early detection and treatment are key. If you have these pancreatic cancer symptoms, see your doctor ASAP.

These savory, low-calorie, low-carb waffles are made with chickpea flour, Greek yogurt, eggs, and veggies for a delicious and energizing breakfast on the go. Plus, the only take 15 minutes to make.

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects. Here’s what happened.

Your back does more than carry a heavy load. It also helps keep your core and shoulders stabilized. Here are the best back exercises.

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If you naturally associate stomach cancer with brutally painful stomachaches, you're not the only one. And yet, stomachaches are not typically a sign of this rare form of cancer at any point in ...

Melanoma is the rarest form of skin cancer, and the only one linked to new moles. Here, a dermatologist shares more common signs of skin cancer to be aware of.

Exclusive content just for Prevention Premium Members.Boost your cognitive thinking and memory skills with these puzzles.

Our health-focused, expert-backed guides and challenges typically retail between $10 and $20, but as a Prevention Premium member, you can access them for free.

Hot flashes are a common symptom of menopause, but that’s not the only time you can experience them. Here, what triggers hot flashes and how to cool off.