How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

When we are unmet by those around us - especially when mothering in a neurodiverse family - we need to find ways to meet ...

Unsure how often you want counselling sessions? Here are some things to consider to help you decide what's best for you.

Having been a therapist for around 15 years, I now work solely with neurodivergent clients, and many of my clients have told ...

Therapy offers trans people a safe space to process, heal, and thrive, fostering self-pride, connection, and empowerment.

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

True resilience honours change, growth, and messy emotions — not just persistence. Read more on how challenges reshape us and ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

Since working with people who are estranged from family, I have always found that Christmas and the months leading up to it ...

Learn 10 practical tips to navigate grief, including seeking support, practising self-care, and allowing yourself time to ...

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering ...