Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein It’s no ...
The fastest marathon course in the world celebrates its 50th anniversary this month. Having been witness to an incredible 14 ...
Omega-3 can help increase blood flow and boost recovery – but many of us aren’t getting enough. Omega-3 fatty acids, along ...
For the first time since 2019, the BAA adjusted its qualifying standards for the famed race. By Theo Kahler It just got even ...
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the... Wondering what’s wrong with ...
Olympic marathoner Rebecca Cheptegei has died after an alleged petrol attack by a former boyfriend By Rick Pearson Ugandan ...
Kegel exercises are not the answer. By Heather Mayer Irvine RyanJLane//Getty Images Jump to: When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And ...
Kegel exercises are not the answer. By Heather Mayer Irvine RyanJLane//Getty Images Jump to: When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And ...
Anything that promises to make running more comfortable is an enticing sell to runners whose feet pound pavement, track, and treadmill for many hours every week. Comfort and bounce are the big allure ...
Kegel exercises are not the answer. By Heather Mayer Irvine RyanJLane//Getty Images Jump to: When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And ...
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