Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Dr. Kaila Holtz breaks down what you should know about pitcher shoulder pain. How to prevent it. How to treat it. Dr. Kaila Holtz is a Canadian Olympian turned NCAA Pitching Coach turned Sports ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Shoulder instability occurs when the arm’s ball joint moves in and out of the shoulder socket joint. Chronically unstable shoulders can lead to loose shoulder joints that slip out of place repeatedly.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Damage to the shoulder may result from repetitive movements, manual labor, sports, or aging. Many people visit the doctor with anterior or front deltoid pain. The shoulder is a mobile structure that ...

The canine shoulder joint is a complex anatomical region that is frequently affected by a range of pathologies leading to forelimb lameness. The joint’s intricate structure—which includes a dynamic ...

An unexplained pain in your shoulder can mean many things, including dislocation. In some cases, identifying a dislocated shoulder is as easy as looking in the mirror. The affected area may be visibly ...