Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

The best shoulder exercises are advantageous for a number of reasons. While a fat-burning diet and abs exercises can help reveal a six-pack, that's largely for vanity. With dedicated shoulder workouts ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...

For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving your ball toss from your couch; what the pros have done to stay active; ...