Schema therapy is a newer type of therapy that combines elements of cognitive behavioral therapy (CBT), psychoanalysis, attachment theory, and emotion-focused therapy, among others. It’s an ...

What can a schema therapist help with? A schema therapist aims to help clients recognise and replace their schemas, or maladaptive patterns of thinking or behaviour, typically formed in childhood, ...

Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...

Schema therapy is a popular evidence-based form of therapy designed to help change deep, longstanding thought patterns that ...