Lucuma, a South American fruit known for its caramel-like flavor, is gaining popularity as a lower-calorie, antioxidant-rich alternative to sugar. Lucuma contains fiber, polyphenols, and carotenoids, ...

Imagine a fruit that looks eerily similar to a ripe avocado and has similar health benefits — but it leaves your mouth tasting of maple syrup. That fruit does exist, and it may be the most powerful ...

Lucuma is the fruit of the Pouteria lucuma tree native to South America. It has a hard, green outer shell and soft, yellow flesh with a dry texture and sweet flavor that’s often likened to a mix of ...

Sugar is a paradox: We all know it's not so good for us, but often we can't resist it. Banning all sugar from our diets is a tall order, but we've found some ways to compromise. You already know about ...

Lucuma yellow-fleshed South American fruit packs a powerful health punch with its glorious abundance of antioxidants, fiber, carbohydrates, vitamins and minerals. Having finally made its way to our ...

Thought you were all caught up on the latest superfruits? Guess again. Hailing from Peru is the nutrient-rich fruit lucuma, and it looks vaguely like an avocado — but don’t be fooled. Cut it open, and ...

Lucuma, as a recent study shows, had “significant amounts of polyphenols, flavonoids, and carotenoids, known for their antioxidant and anti-inflammatory properties.” Additionally, the research found ...

Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its antioxidant and polyphenol content. Lucuma, a South American fruit known ...