As 2026 approaches, many people are setting goals to exercise more and eat healthier, but experts emphasize the importance of ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Establishing realistic marketing goals is essential for driving sustainable growth and innovation within any organization. Chief marketing officers can lead this charge through thoughtful planning at ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

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HONOLULU (KHON2) – For those whose New Year’s resolution involves leading a healthier lifestyle, Dr. Hyewon Jun, the Chief of Obesity and Lifestyle Medicine at Kaiser Permanente shares some key tips ...

TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

The weather will soon warm up, which may give people the energy to start exercising and eating healthy again. But, after months of hibernation, they may be wondering how to begin. “Number one, make ...

Yet many people avoid these specifics out of fear of the unknown, or they set unreachable goals. I’m a believer in having a healthy disregard for the impossible, but it does help to have a structured ...