The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an inchworm and its benefits.

The inchworm is a functional exercise for core strength with total body benefits. Here are step-by-step trainer tips for perfect inchworm form and variations.

The bear crawl exercise is an often-underused core exercise, but it's a great one to put in your workout to work your abs and help stabilize your shoulders.

Reviewed by Tara Laferrara, CPTReviewed by Tara Laferrara, CPT The bear crawl exercise works the entire body and is commonly included in boot camp and CrossFit workouts, spartan training, and ...

The bear crawl is a staple core exercise — and for good reason. Find out all the benefits the move has to offer and how to add it to your fitness routine.

The inchworm is a functional exercise for core strength with total body benefits and one of the most underrated exercises in the game.