This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

Whats the most common excuse youll hear somebody make for not going to the gym? You know it: I just dont have enough time to get there! Its not unfair, either. After all, we all have super-busy lives, ...

Circuits can be a great way to work out and reduce stress without any special equipment. If you’re looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...