Choosing the right protein source can make a powerful difference in your energy levels, body composition, and long-term ...

We’ve all been there: staring into the fridge, looking for a quick and easy protein to slap on a sandwich or toss into a pan. Often, our hands land on convenient packs of bacon, deli slices, or ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal ...

(CNN) — People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research ...

A dietitian shares how she takes advantage of the convenience of ultra-processed foods while eating healthily.

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, and ‘instant’ usually meant processed beyond recognition. Questionable meat ...