DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

A trainer and physical therapist breaks down exactly how to get started.

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy weights.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Functional exercises (also known as functional training) focus on compound movements that engage multiple large muscle groups, mimicking everyday activities. “Think about getting in and out of your ...