The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of the bench press and tips to maximize results. The post The bench press ...

Bench press form: Learn how to do the bench press with techniques and tips provided by powerlifter and Commonwealth Bench Championships gold medal winner, Dan Magee.© Westend61 - Getty Images ...

The barbell bench press is one of the most common exercises for chest day, but guys get it wrong. Avoid these five bench press mistakes.

The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits.

NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.