While the official first day of fall is still weeks away, many restaurants and coffee shops will launch seasonal menus before then.

A quick, healthy snack, but make it spicy. The KIND bars—which bring together sliced almonds, peanuts, pumpkin spice flavor, and a chocolatey drizzle—are perfect for busy mornings, or as a fall flavored “backpack snack” (a snack you stash away in your backpack for emergencies—duh.)

Starbucks will launch its fall menu nationwide on Aug. 26, bringing back the iconic Pumpkin Spice Latte and other seasonal favorites, while competitor Dunkin’ plans an even earlier rollout on Aug. 20,