Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according to a study.

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Postpartum exercise reduces the severity of depressive and anxiety symptoms. Initiating exercise within 12 weeks postpartum ...

Who has the time to sneak off for a workout? Who has the energy?? In the post, Lovewell notes that it’s considered a “general rule” that you can start working out at six weeks postpartum.

If you're further along in your postpartum recovery, some of these workouts might start to feel a little easy. The good news is this app offers a variety of other workout programs. You have the ...

J Midwifery Womens Health. 2007;52(1):56-62. Furthermore, mean drop out rate for the exercise interventions in this meta-analysis (based on data from 8/11 studies) was approximately 20%, which is ...

The 35-year-old lawyer was recently diagnosed with postpartum depression after her husband John encouraged her to get help for her suicidal thoughts. "I had the thought in the middle of the night ...

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Early motherhood is no joke, waking up every two hours to feed a fussy newborn, trying to figure out how to pump or tracking naps and pee and poop diapers when you’re still in diapers yourself.

But they conclude: "Overall, postpartum exercise reduced the severity of depressive and anxiety symptoms and the odds of postpartum depression," and starting it within the first 3 months after giving ...