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Personality-based exercise boosts enjoyment and results
Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness.
News Medical on MSN8h
How context shapes the mental health benefits of exerciseResearch often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...
Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...
Miami Community Newspapers on MSN5h
FIU study points the way to building mental toughness and enjoying exerciseStruggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, ...
Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...
New study shows it’s not just movement that matters. It’s the meaning, the setting and the experience surrounding the activity that determines the impact of exercise on mental health.
Health and Me on MSN7d
Want To Exercise More Tomorrow? How A Simple Bedtime Routine Can Boost Physical Activity By 30 MinutesWe know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...
A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.
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