Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...