We always put a lot of emphasis on vitamins and their importance but often miss out on minerals. They’re the micronutrients ...

Essential minerals support bone health, heart function, and more. You can get these minerals by eating a variety of foods—such as cereals, dairy, beans, seafood, and spinach—to get calcium, iron, ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients supports your muscles, bones, immune system, and ...