Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

In the aftermath of Cam Davis' win at last weekend's Rocket Mortgage Classic, the golfer went out of his way to credit his hypnotherapist for helping to improve his attitude on the golf course after ...

Clinical hypnotherapy provides a bridge into the subconscious, where old belief lenses are stored. In a calm theta brainwave ...

When I hear the word hypnosis, I picture an auditorium of people lulled into a zombie-like state with a snap of fingers from a commanding figure on stage. Of course, that’s just one (theatrical) type ...

Hypnosis is a tool some therapists use to help individuals reach a state of total relaxation. During a session, practitioners believe that the conscious and unconscious mind are able to focus and ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. When you think about ...

Using gut-directed hypnotherapy to treat IBS can have long-lasting benefits. Share on Pinterest A growing number of people are using hypnosis to help manage their IBS symptoms. Getty Images When you ...

As someone who’s been in and out of talk therapy for a decade, I have a pretty good idea of what works for me and what doesn’t: I’m more of a Dialectical Behavioral Therapy (DBT) person than a ...

Dry January has become a familiar reset for many people. Social routines quiet down, sparkling water replaces cocktails, and morning check-ins with friends ...

What Is Gut-Directed Hypnotherapy? If you’re interested in exploring gut-directed hypnotherapy to manage Crohn’s disease, you’re not alone. Between 21% to 60% of people with IBD use complementary or ...