Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do more than walk a few steps, experts say.

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of exercise is best

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK adults.

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like’ activity improves your blood pressure. The post Study shows how many minutes and which type of exercise lowers blood pressure appeared first on The Manual.