In a way, it’s a bit of guided meditation. It makes us stop and be present in nature, instead of, ‘I got to get to the top of ...

Is it healthy to take a shower every day in winter? Learn the pros and cons of daily bathing in cold weather, expert opinions ...

Bathing in winter, especially during cold waves, can seem like the worst idea. But for hygiene and health, these bathing ...

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

Forest bathing might sound like a synonym for skinny-dipping. Instead, it’s spending time in a forested area (fully clothed) and soaking up the atmosphere — a metaphorical bathing of your senses in ...