Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

There are certain yoga asanas that can also help in weight loss and reduce your belly fat. Here, take a look at the eight ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why yoga? Well, a 2022 meta-review published in Obesity Science ...

Let’s delve into five Yoga poses that can help reduce the post ... may hinder women’s efforts to reduce post-pregnancy belly ...

Belly fat, technically known as visceral fat ... like a walk around your neighborhood, dancing or yoga,” says Patricia Bannan ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.