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LAGUNA NIGUEL, Calif. (KABC) -- These people are talking about a new class called FIRE. "It's such a great, explosive workout. You get everything fit in an hour," said Melanie Reed of Laguna Niguel.
I DON’T FUNCTION well at 6 a.m., so I was happy to start on my back on my yoga mat, eyes closed, brain half asleep. The lights in the room at Sol Yoga in Leschi were dim. Teacher Allison Barnes’ voice ...
Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...
High intensity yoga done for under 30 minutes twice a week showed the strongest link with better sleep Walking and resistance training also improved sleep, but to a lesser degree Exercise works, but ...
South Kona Buddhi owner Sara Conti has a message for the community: bring the fierceness. South Kona Buddhi, Captain Cook’s newest yoga/dance studio held its grand opening in late April offering up an ...
To the unenlightened, yoga may seem to be “exercise lite,” with each variation as chill as the next. Not true, says Justine Fanarof, who’s practiced yoga for years. Her newest passion — Forrest Yoga, ...
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Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...
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