If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

What’s the toughest thing about working out regularly? It’s staying motivated. Everyone has their own tricks for staying motivated throughout the ups and downs of a workout routine, but some mental ...

The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...