Discover how people recharge after work and why these routines are key to maintaining a healthy work-life balance. The post Work-life balance: Life beyond the 9-to-5 appeared first on SA People.

Working long hours earlier in life may be linked to worse health as you age, a study has found. Wen-Jui Han, from New York University, analyzed data from more than 7,000 people in the United States, ...

It is challenging for business owners to balance career and personal life. Taking a step back from work can feel stressful, and you may worry that everything will fall apart if you aren’t constantly ...

Research by the University of Southampton has found nurses value both choice and consistency in their shift patterns to help balance work with commitments in their home life. Providing a good ...

Missed birthday dinners, presenting a work project on four hours of sleep, ordering take-out, or skipping a team building event. These are just a few of the many compromises employees make daily.

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

As I dropped my daughters off at school one morning, I realized something had to change. Their new 9:15 a.m. start time threw my usual routine into chaos, overlapping with the start of my workday. Not ...

Build self-awareness — in order to get to where you really want to be, you need to take a close look at where you are currently. Work on your relationship with yourself — when you have an empowering ...

If the nine-to-five is getting in the way of your childcare routine, gym sessions or side hustle, this new form of flexible working could be the answer Name: Microshifting. Age: Born during the ...