From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...