Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

Summary: This clip explores the ingrained culture in medicine that encourages self-criticism, with many physicians feeling that they must be hard on themselves to succeed. Dr Fainstad challenges this ...

Letitia* has two young children, a spouse, and a full-time job. A friend told her she needed to find a way to take some time for herself. “I laughed,” Letitia said. “I barely have time to go to the ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...

In this course, integrate the Compassion Practice, rooted in meditative and mindfulness practices, more fully into our lives in order to cultivate real self-compassion.

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care. She said that because we are all in different places in life, we are learning and growing and need to ...

“You’re so stupid. How could you mess this up again?” Sound familiar? If so, you’re not alone. For many of us, our inner voice is our harshest critic, tearing us down with a running commentary of self ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...