Continue reading for a deep dive into insomnia, its symptoms, causes, risk factors, treatments, and prevention tips. Insomnia is a common sleep disorder. A 2020 review noted that about 22 percent ...

This kind of insomnia may cause minor issues like trouble focusing and a bad temper.” However, she adds that long-term sufferers may have more severe outcomes, such as serious depression and ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Robert Love is a neuroscientist who often shares health advice online. He recently revealed that doing one thing can ...

Insomnia makes it hard to fall asleep or stay ... More women than men have fibromyalgia, a disorder that causes muscle pain all over your body and makes it hard to sleep.

“In those with uteruses, insomnia is especially common during menopause when hormones can fluctuate wildly. In order to minimise the hormonal causes of insomnia, HRT can be a good solution for ...

Get some help If you’re insomnia is really getting on the way of your daily activities and life, it is time to talk to a specialist. He or she will be able to pin down the causes and offer ...

This article will take a closer look at the differences between insomnia and narcolepsy, the potential link between the two conditions, as well as the causes and symptoms of each. Narcolepsy is a ...

“It’s very important to understand that to treat insomnia, you don’t need to worry about the triggers,” says Stephanie. “The things that directly cause insomnia are not necessarily the ...