Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Beyond building muscle, strength training has emerged as one of the most effective ways to improve stress resilience, mood, ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...