JSTOR Daily

Effects of Low-Volume, High-Intensity Interval Training Compared with Continuous Training on Regional and Global Body Composition in Adults with Metabolic Syndrome

Juan Carlos Aristizabal, Esperanza Montoya, Yeliana L. Sánchez, Manuela Yepes-Calderón, Raul Narvaez-Sanchez, Jaime A. Gallo-Villegas and Juan C. Calderón Objective: The aim of this study was to ...
BMJ Open

Telemedicine-based individualised aerobic exercise training in Chinese adults with inactive or mildly active inflammatory bowel disease: study protocol for a single-centre ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...
New York Post

Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...
GQ

Why You Should Be Doing More Moderate Intensity Workouts

It feels good to push the body to the point of exhaustion. Leaving the gym or a fitness class soaked with sweat is a deeply satisfying manifestation of the endorphins humming around in your brain.