We’ve all heard the advice that going for a run will clear your head or that spending time outdoors can give you a fresh perspective on a problem, but a recent viral TikTok trend is marrying the two ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

There’s a common misconception that walking is not an intense enough form of exercise, but walking has well-documented physical and mental health benefits. My clients often ask me if walking is good ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after 45.

Walking patterns reveal more about health status than many realize. Subtle changes in stride, balance or foot placement may serve as early indicators of various medical conditions, often appearing ...

When you walk in a clinical setting, you’re often walking in a straight line and faster than you normally would. It’s because you’re being watched. “Historically, we’ve gleaned a lot of information ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes, I am telling you to walk backward. Before you write this off as ...