At a time when nutrition and wellness influencers are often on low-carbohydrate diets ... "So if you're having a pasta dish full of plants like beans, lentils, extra-virgin olive oil and vegetables, ...

Replacing less healthy oils, butter and cream in various recipes with avocado can lower the carb count and boost nutrient ... or swap for wheat-based noodles in pasta dishes. The mighty sugar beet, a ...