And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day.

Well, that’s not true. According to a new study published in the International Journal of Cancer, 10 minutes is ample time to ...

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

WASHINGTON -- Physically fit people are less likely to die of cancer, including cancers related to smoking, even if they smoke, a study finds. But other studies indicate the benefit may come only with ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...