Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Plus, the surprising benefits of turning the intensity down a notch.

But it's a myth that exercising can help you "sweat it out." ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Consistent exercise boosts blood flow among other mind-body benefits.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.